Cauliflower Nuggets

Posted On March 4, 2021

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Surprisingly very tasty! Even a family member who isn’t a fan of cauliflower liked it!

Cauliflower Nuggets

Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 people
Course: Appetizer, Brunch, Side Dish, Snack, Vegetable
Ingredients Equipment Method

Ingredients
  

  • 5 tbsp mayonnaise
  • 5 tbsp greek yogurt
  • 1 cauliflower
  • ⅔ cup panko
  • 2 tsp garlic powder
  • 2 tsp paprika powder
  • 2 tsp Italian seasoning
  • 2 tbsp sweet chili sauce

Equipment

  • bowls, baking sheet, parchment paper

Method
 

  1. Preheat oven to 400 F / 200 C.
  2. Place cauliflowers florets in a bowl and mix with 3 tbsp mayonnaise and 3 tbsp greek yogurt.
  3. In another bowl combine the panko, garlic powder, paprika powder and italian seasoning and mix well. Add the cauliflower mixture and stir.
  4. Place the cauliflower on a lined baking sheet (parchment paper). Bake for 30 minutes turning halfway.
  5. Prepare the sauce: Mix the leftover mayonnaise and greek yogurt with the sweet chili sauce.
    I added 1 extra tbsp of chili sauce to make it more spicy!
    Delicious served with the sauce.
2 Comments
  1. Tracey

    This will be a good one for healthier snacks!

    Reply
  2. Maria Schuur

    Comment
    Interesting…..need to try it….

    Reply

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